Its been about 3 weeks now that I have been participating in Project 10. There are a great group of women who have come together in support of each others fitness goals. You know how much more motivating it is to have someone or a bunch of someones helping you along on your journey to [...]
Lifestyle of Fitness: Project 10
June 14, 2012 By 3 Comments
I’m already playing catchup with Project 10. Good or bad sign? I don’t know or care. I’m going to stick with it. Last week was a whirlwind. There is no doubt in my mind that I didn’t eat enough calories a day. A big no no when you are embarking on a healthy lifestyle. I [...]
Project 10: Real Women and Real Fitness
June 13, 2012 By 3 Comments
I am excited to tell you about a new journey I’ve embarked on. Its a journey of a group of women supporting each other on their path toward individual fitness goals. Sure we would all like to loose a few pounds here or there, but this is about more than just loosing those extra l-b’s. [...]
Cinnamon Pumpkin Smoothie
October 19, 2011 By 7 Comments
I was lucky enough to be invited to my local Shaw’s Supermarket a couple of weeks back to be introduced to a new program they started called Nutrition IQ (more about this tomorrow). I met Jennifer Shea, the store’s registered dietitian and she shared some yummy Fall recipes with us. Cinnamon Pumpkin Smoothie Serves: 2Time: 5 [...]
Fresh Air
September 22, 2011 By Leave a Comment
So today was a breath of fresh air. The sun came out to greet us with one of what could be the last of summer days. (I guess Fall makes it’s official arrival on Friday at 5am!)I took G for a lovely walk around Meshanticut “Lake” as we call it around Cranston. The geese were [...]
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